| Beautiful hair plays a very important role in | | | | zinc which helps in hair growth. |
| enhancing the beauty. Long hair does not come | | | | 5. Poultry: Poultry products such as Chickens and |
| from shampoo or any other products. Hair oils as | | | | turkeys contain high protein which makes hair |
| well as balanced diet are also essential. See below | | | | strong. |
| listed foods for healthy hair. | | | | 6. Eggs: Eggs contains protein, biotin and vitamin |
| 1. Dark Green Vegetables: They are very useful | | | | B-12 which make hair healthy. |
| for hair as they are rich in vitamin A and C. | | | | 7. Grains: Whole Grains contains iron, B vitamins |
| Include Green Vegetables in your meal like | | | | and zinc. Include Wheat, Soy Beans and other |
| Broccoli (Gobhi), Spinach (Palak), Fenugreek (Methi) | | | | grains in your meal. |
| etc. | | | | 8. Carrots: Carrots are good source of vitamin A. |
| 2. Salmon: Salmon contains omega-3 fatty acid | | | | It helps to make scalp healthy. When sufficient |
| which helps in drying the scalp. It also contains | | | | nutrition got the scalp then hair will definite grow. |
| vitamin B-12 and iron. Vegetarian can be Include | | | | 9. Low-fat Dairy: Dairy products contain high |
| 1-2 tablespoons of Flaxseed in your daily diet. | | | | calcium and protein. Calcium is good for hair |
| 3. Beans: Beans (Sam Fali) contains protein, which | | | | growth. Add Yogurt (Dahi) & Cheese |
| helps in hair growth. They are also rich in iron, | | | | (Panneer) etc in your meal. |
| biotin and zinc. | | | | 10. Amla: Amla is rich in vitamin C. It makes hair |
| 4. Nuts: Nuts like Walnuts (Akhrot), Cashews | | | | healthy and is also good for skin, eyes and |
| (Kaju), Almonds (Badam) etc. These nuts contain | | | | stomach. |